Cardio Machines
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Treadmills
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Stair Climbers
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Ellipticals
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Arc Trainers
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Rowing Machines
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Recumbant and Upright Bikes
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Strength Training
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Free Weights
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Hammer Strength
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Cable Machines
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Squat Racks
Dry Saunas
Dry saunas offer a relaxing and rejuvenating experience, providing a space unwind and de-stress. The high temperatures promote increased circulation, which can help relieve muscle tension improve overall wellness. Additionally, dry saunas may aid in detoxification, sweating helps eliminate toxins from the body. Enjoying regular sessions can lead to enhanced skin health and a boost mental clarity.
Group Classes
TRX
A form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously.
PILATES
A mind-body class that focuses on core stability, neutral alignment, and patterned breathing. Pilates can help restore the natural curve of the spine, relieve tension, and result in a balanced and aligned body.
CLASS SCHEDULE
MON
TUE
WED
THU
FRI
TRX
10:00 AM
w/ Ned
$10
TRX
10:00 AM
w/ Ned
$10
TRX
10:00 AM
w/ Ned
$10
PILATES
10:10 AM
w/ Ned
PILATES
10:10 AM
w/ Ned