Other Services Available
Personal Training
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Full-body strength & conditioning
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Functional training
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Nutrition coaching
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Fat loss & muscle definition
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Positive, motivational coaching
With years of experience in personal training and group fitness, our coaching approach is designed to help you discover just how strong and capable you truly are.
You’ll often find our trainers leading Pilates and TRX classes or working one-on-one with clients to build strength, stability, mobility, and confidence.
Our coaching style is attentive, supportive, and results-driven. Every client is encouraged, challenged, and guided with a personalized plan tailored to their individual goals.
Fitness should feel empowering — and we’re here to help you get there.
Pricing
One-on-One
$55 - 1 hour
Partner Rates
$35 - 1 hour
Group Rates (3-4)
$25 - 1 hour
New Client Starter
$150 - 3 hours w/ trainer to set-up your personalized plan
Fitness Assessment
$60
Fitness Consultation
$40
*Rates may vary for each Personal Trainer
Pool
$20 per account
Our heated pool offers a quiet, comfortable setting designed for both relaxation and rehabilitation. Maintained at a warm, consistent 90 degrees, the pool provides an ideal environment for low-impact exercise, recovery, and therapeutic movement.
The space creates a calm atmosphere that supports focused training sessions and swim instruction. The controlled setting allows for greater personalization and comfort, whether you are building strength, improving mobility, or simply enjoying gentle aquatic exercise.
Our pool also incorporates red light technology, which helps reduce the need for high levels of chlorine while supporting a cleaner, more balanced water environment. This results in a more comfortable experience for the skin, eyes, and respiratory system compared to many standard pools.
Whether you are rehabbing an injury, cross-training, managing joint pain, or seeking a low-impact fitness option, our heated pool provides a safe, supportive space to move, recover, and strengthen with confidence.
Call to reserve a lane today!
Renewal Massage
Relaxation
Stress- relieving, peaceful, and nurturing, this Swedish massage increases circulation with flowing, light-pressured moments to restore calm to the mind and body.
Deep Tissue
This customized massage works to release chronic tension and relieve pain in specific focus areas with the use of deep therapeutic pressure.
Reiki
This energy healing technique promotes relaxation to help reduce anxiety and stress.
Lymphatic Drainage
This massage modality reduces swelling and supports immune system function by using a very light touch to gently manipulate key areas to encourage the movement of lymph fluids around the body.
Pricing
30 minutes - $40.00
60 minutes - $75.00
90 minutes - $110.00
Enhancements
Cupping
$15.00
An ancient healing practice that uses gentle suction to relieve muscle tension, improve circulation, and promote detoxification.
Red Light Therapy
$10.00
Deep penetrating light helps to rejuvenate skin, ease chronic pain, and heal sore muscles.
Pickleball
$10 per account
Our two outdoor pickleball courts provide a welcoming space for players of all skill levels to enjoy the game in a fresh, open-air setting. Whether you’re learning the basics, playing socially with friends, or sharpening your competitive edge, our courts create the perfect environment for fun and fitness. Pickleball is a fantastic way to improve agility, coordination, and cardiovascular health while staying active in a dynamic, social atmosphere.
The outdoor setting allows members to take advantage of natural light and fresh air, making each match both energizing and enjoyable. With two dedicated courts available, there’s ample opportunity for open play, practice sessions, and friendly competition.
Swim Lessons
Our swim lessons are led by a highly trained professional with extensive experience working with children of all ages, abilities, and developmental stages. Each lesson is thoughtfully designed to create a safe, encouraging, and structured environment where every child can learn at their own pace.
With a strong background in adapting instruction to meet a wide range of needs, our instructor is skilled in supporting beginners who are just becoming comfortable in the water, as well as more advanced swimmers refining technique and building endurance. Special attention is given to water safety, confidence-building, and proper foundational skills to ensure long-term success.
Our goal is simple: to create confident, capable swimmers in a fun, safe, and nurturing environment.
Pricing
Private Lessons
$45 - 30 minutes
Group Rates
$85- 4 sessions
